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Losing weight is never an enjoyable task mainly because we have to cut back on the foods we love, ramp up our exercise routine or start one if we haven't incorporated it into our daily lives before now. But weight loss doesn't have to be about depriving ourselves or joining an expensive gym in order to shed those extra pounds. In this article I will share with you 10 successfulweight loss tips for women.
1. Here is an exercise you can do while you are still in bed. Before you are ready to start your day and get moving, sit up slowly and don't use your hands. Keep your legs straight and lean forward until you feel a gentle stretch in your back and hamstrings. Hold for about 10 seconds and then using your abs, lower yourself back down. Rest for a few seconds and then repeat that two more times. It strengthens the core and will burn 10 calories.
2. Breakfast is the most important meal of the day so before you start eating the foods you don't enjoy, begin by sprinkling a few tablespoons of wheat germ or oat bran on top of your morning cereal. Eventually work up to 3/4 cup of low sugar whole grain cereal with at least three grams of fiber per serving in the mornings. You will save 100 calories.
3. The earlier you eat and the more protein you consume, the less hungry you will be throughout your day research shows. So with your morning cereal, eat a hard-boiled egg or a part-skim mozzarella cheese stick. This will help keep you full plus saves you 200 calories.
4. Instead of your usual bagel with cream cheese, substitute it for an English muffin with some low-fat spreadable cheese. You'll save 300 calories.
5. While brushing your teeth in the morning stand on one leg. Alternate every 30 seconds back and forth between legs and this will help develop core muscles. It's also good for your brain and will help burn 10 more calories.
6. Substitute your morning half-and-half in your coffee with 2% milk. It will save you 60 calories.
7. If you love soft drinks, change it up to a diet soda or a flavored seltzer. You don't have to do totally without but this will help you save 300 calories.
8. When making your sandwich or eating out for lunch, don't have it with two slices of white or refined wheat bread, grab a mini whole-wheat pita instead. You'll save 70 calories.
9. Studies out of Washington State show that people who eat at least three apples or pears a day lose weight. That will save you 100 calories a day and help cut down cravings during your day.
10. If you are a dessert lover you don't have to cut it totally out. Have a piece of angel food cake instead. It has half the calories of a regular piece of pound cake plus it will save you 70 calories.
I hope these 10 successful weight loss tips for women have been helpful. I have plenty more up my sleeve so stay tuned for more.
Losing weight is never an enjoyable task mainly because we have to cut back on the foods we love, ramp up our exercise routine or start one if we haven't incorporated it into our daily lives before now. But weight loss doesn't have to be about depriving ourselves or joining an expensive gym in order to shed those extra pounds. In this article I will share with you 10 successfulweight loss tips for women.
1. Here is an exercise you can do while you are still in bed. Before you are ready to start your day and get moving, sit up slowly and don't use your hands. Keep your legs straight and lean forward until you feel a gentle stretch in your back and hamstrings. Hold for about 10 seconds and then using your abs, lower yourself back down. Rest for a few seconds and then repeat that two more times. It strengthens the core and will burn 10 calories.
2. Breakfast is the most important meal of the day so before you start eating the foods you don't enjoy, begin by sprinkling a few tablespoons of wheat germ or oat bran on top of your morning cereal. Eventually work up to 3/4 cup of low sugar whole grain cereal with at least three grams of fiber per serving in the mornings. You will save 100 calories.
3. The earlier you eat and the more protein you consume, the less hungry you will be throughout your day research shows. So with your morning cereal, eat a hard-boiled egg or a part-skim mozzarella cheese stick. This will help keep you full plus saves you 200 calories.
4. Instead of your usual bagel with cream cheese, substitute it for an English muffin with some low-fat spreadable cheese. You'll save 300 calories.
5. While brushing your teeth in the morning stand on one leg. Alternate every 30 seconds back and forth between legs and this will help develop core muscles. It's also good for your brain and will help burn 10 more calories.
6. Substitute your morning half-and-half in your coffee with 2% milk. It will save you 60 calories.
7. If you love soft drinks, change it up to a diet soda or a flavored seltzer. You don't have to do totally without but this will help you save 300 calories.
8. When making your sandwich or eating out for lunch, don't have it with two slices of white or refined wheat bread, grab a mini whole-wheat pita instead. You'll save 70 calories.
9. Studies out of Washington State show that people who eat at least three apples or pears a day lose weight. That will save you 100 calories a day and help cut down cravings during your day.
10. If you are a dessert lover you don't have to cut it totally out. Have a piece of angel food cake instead. It has half the calories of a regular piece of pound cake plus it will save you 70 calories.
I hope these 10 successful weight loss tips for women have been helpful. I have plenty more up my sleeve so stay tuned for more.
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